Virtual Live TBC classes

Fridays 9.30 am

Sundays 9.00am

60 minutes class

All ages and genders are welcome with any fitness level

Whether you have no experience, recovered from a joint replacement ( I had 2 hip replacements ) or simply need a little push, this class will use those muscles that you didn’t know existed, keep you going when otherwise you would stop and the LIVE instruction will hold you accountable and keep you injury free.

Are you a beginner who needs coaching and LOVE classes but can’t afford 1 : 1 personal training?

Check out BEGINNERSFIT that I created just for you, HERE!

No membership No commute No stress

Just drop-in whenever your schedule let’s you!

Don’t find the time you need? Contact me and we will find a solution.

 

Total Body Conditioning

A conditioning class that works your body head to toe.

Starts with the warm up, followed by core exercises and weight training, challenged with cardio elements that can be personalized to your needs. It increases your heart rate, engages your muscles and makes your soul happy. We finish each class with gentle stretches.

Equipment needed for virtual class (provided for in-person):

  • Dumbells ( 1 heavy and 1 light set of dumbbells)

  • Mat (or towel)

Register for virtual class HERE

In-Person TBC class at

Reflexion Dance & Fitness Astoria

(4502 Ditmars blvd, Suite 1017, Astoria, NY, 11105)

Tuesdays and Thursdays at 9.30 am

Child care is available during class for $5!

These classes are designed for LADIES ONLY who are ready to feel strong again and need a gentle approach.

I provide equipment, guidance, music and motivation!

Each 60 minutes class contains:

warm up,

core conditioning,

full body strength training,

optional cardio and relaxing stretches.

“My goal with these classes is not only to make you stronger and more confident but to offer you a place where your kids can socialize in a safe and comfortable space no matter what the weather is like outside. We don’t create change alone. Let’s build a healthy and connected community one workout at the time. See you in class! “

- Adrienn

Registration required for each class. Space limited to 10 participants.

Hurry and save your spot below!

In person classes have a 12-hour scheduling policy

Introducing:

BEGINNERSFIT CLASS SERIES

In-person 4 weeks series for beginners

8 structured and programmed in-person total body conditioning classes to follow gradual progression

Live coaching helps you identify your needs and learn the proper forms of the basic exercises precisely to create a strong foundation

Small group class (10 participants max) format offers you a safe and private experience

Music, equipment and motivation provided for an absolute BLAST while we work through the challenges

4 weeks FREE access to my online BEGINNERSFIT VIDEO LIBRARY (Valued $199) for CONSISTENCY and more SUPPORT, so no worries if life draws you away. You will stay on track wherever you are

Child care available depends of location ($5 / class ) during class for busy mommies who deserve and need a ‘ME TIME’

END CONFUSION, CREATE CONSISTENCY AND WORK OUT CONFIDENTLY WITH A SMALL GROUP OF LIKE-MINDED PEOPLE, AT THE STUDIO!

CLASS SERIES limited to 10 participants.

Want this at your studio/gym/space? Contact me below.

 

Classes are at Eastern Standard Time (NYC)

Reservation required

All classes have a 24 hour cancellation policy.

Words from participants:

  • “Adrienn is very knowledgeable and knows how to modity the exercise routine base on your fitness needs. She is very experienced and her classes are mommy friendly. I invite everyone to try them as she is amazing. ”

    M. S.

  • “For the first time in almost 3 years, I took a fitness class! Adrienn was absolutely amazing at helping me pace myself and move my body in a way I haven't in a long time! Highly recommend!”

    C. S.

  • “Taking Adrienn's Total Body Conditioning class has been an exceptional experience. Adrienn has this amazing ability to push and encourage you in a way that is both supportive and motivating - without ever being overhelming.”

    K. Z.

  • “Adrienn's approach made me feel comfortable from the start. The exceptional child care, the dopamine boost from the workout and meeting with other moms has done wonders for my emotional health. "

    K. B.

  • "I am only three weeks in, but I already feel stronger physically and mentally. Adrienn's class has truly been a game-changer for me!"

    K. B.

  • "Working with Adrienn has helped change the way I approach fitness. As my personal trainer and now through her virtual Total Body Conditioning classes, she has been a source of motivation and support. "

    A. H.

  • "She never takes a one-size-fits-all approach. Adrienn checks in, listens, and adjusts to make sure I'm getting the most out of every workout. Her classes are challenging in the best way, but also full of positive energy and encouragement. I am grateful for her guidance and can't recommend her enough!"

    A. H.

You have a group but don’t have an instructor?

I can help with that!