https://www.adriennsfitnessroom.com/home daily 1.0 2025-11-15 https://images.squarespace-cdn.com/content/v1/6183020c6b4e961f6d1c9cc5/75033ea9-b45d-4f90-874b-ea1a48e0120f/DSC02043.JPG https://images.squarespace-cdn.com/content/v1/6183020c6b4e961f6d1c9cc5/df7fba3c-2262-4b65-9db3-62e168fef14e/DSC02025.JPG Home - 1 : 1 Coaching Online or In-person You have specific goals and need personal attention? I can help with that. I am a certified personal trainer and a virtual coach specialist. In-person available at Fitness Lounge Astoria and the comfort of your own home in Astoria / College Point / Bayside/ Whitestone, NY area. https://www.adriennsfitnessroom.com/openclass daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/6183020c6b4e961f6d1c9cc5/acf5c66b-cd67-45b8-b0a4-42881ca12146/DSC02084.JPG Open class - Total Body Conditioning A conditioning group class that works your body head to toe. Starts with the warm up, followed by core exercises and weight training, challenged with cardio elements that can be personalized to your needs. It increases your heart rate, engages your muscles and makes your soul happy. We finish each class with gentle stretches. Equipment needed for virtual class (provided for in-person): Dumbells ( 1 heavy and 1 light set of dumbbells) Mat (or towel) https://images.squarespace-cdn.com/content/v1/6183020c6b4e961f6d1c9cc5/e9786a43-1d50-4e92-b683-8dd9d4f0932e/DSC02061.JPG Open class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Open class https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Open class https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Open class https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Open class https://www.adriennsfitnessroom.com/aboutme daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/6183020c6b4e961f6d1c9cc5/da8cc5f8-23b3-456f-97d4-44ee41d161c1/DSC01977.JPG About me https://www.adriennsfitnessroom.com/contact daily 0.75 2023-12-19 https://www.adriennsfitnessroom.com/privacy-policy daily 0.75 2025-03-10 https://www.adriennsfitnessroom.com/terms-and-conditions daily 0.75 2025-03-10 https://www.adriennsfitnessroom.com/disclaimer-and-cookies-policy daily 0.75 2025-03-10 https://www.adriennsfitnessroom.com/beginnersfit-coaching-program-overview daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/6183020c6b4e961f6d1c9cc5/0e67bcb2-cc80-4856-bc0b-721d57479944/My+project-2.png https://images.squarespace-cdn.com/content/v1/6183020c6b4e961f6d1c9cc5/ca8a8b58-150e-479f-a99b-ec34eab70061/Resized_20211110_155447.jpeg https://images.squarespace-cdn.com/content/v1/6183020c6b4e961f6d1c9cc5/e9786a43-1d50-4e92-b683-8dd9d4f0932e/DSC02061.JPG https://www.adriennsfitnessroom.com/get-started daily 0.75 2025-05-13 https://www.adriennsfitnessroom.com/get-started/p/relationship-with-youothers-gmz73 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.adriennsfitnessroom.com/get-started/p/relationship-with-others-z2jcp monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.adriennsfitnessroom.com/get-started/p/relationship-with-you-kfaap monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You